Nutrition

Think of hockey players as high-performance automobiles and food as the fuel that drives their performance. Far too often, players run out of gas during a game after having lunch at a fast-food restaurant or forgetting to eat breakfast. This would be like putting diesel fuel in your tank instead of regular gas or trying to drive on empty. You can be the most skilled player in the world, but if you aren’t putting the right fuel into your tank, you won’t have the energy to compete at the highest level. In order for players perform their best day in and day out, they need to take in premium fuel.

You don’t practice hard to be a mediocre hockey player, do you? Then don’t eat like one!

You need to eat the best you can to get your best performance in hockey and in school. Don’t just eat healthy on game day! Make healthy choices everyday to get the most out of your performance.

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