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Off Season Training Workbook - Player & Goalie
First Section
Introduction
What It Takes to be Number One
Workbook Guide
Flexibility Training
Strength Training
Getting Started
Goal Setting
Leg Day
Push Day
Pull Day
Core
Power
Stamina
Agility
Acceleration
Balance
Foot speed
Stick handling Routine
Shooting Routine
Downloadable Workbooks
Stamina
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